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Stop Overdoing It! How Many Sets Should You Really Be Doing?
Junk Volume: Why You Must Avoid It For Max Muscle
How Much Training Volume Do You Really Need? (Science Explained)
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
How Many Sets Can You Focus On?
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
How Many Sets Should You Do Per Workout To Build Muscle?
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
"My body responds well to high volume" 🤡
STOP Doing 4 Sets of 12!
STOP Using Low-Rep Sets (Here's Why)
STOP DOING THIS! | 3 Sets Of 12 Is KILLING your GAINS
